{"id":28,"date":"2023-10-12T18:35:34","date_gmt":"2023-10-12T18:35:34","guid":{"rendered":"https:\/\/143.110.146.181\/wordpress\/?page_id=28"},"modified":"2025-04-21T18:13:56","modified_gmt":"2025-04-22T01:13:56","slug":"about","status":"publish","type":"page","link":"https:\/\/shoubudojo.com\/?page_id=28","title":{"rendered":"About"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/143.110.146.181\/wordpress\/wp-content\/uploads\/2023\/10\/sensei-in-japan-1.webp\" alt=\"\" class=\"wp-image-88\" srcset=\"https:\/\/shoubudojo.com\/wp-content\/uploads\/2023\/10\/sensei-in-japan-1.webp 1024w, https:\/\/shoubudojo.com\/wp-content\/uploads\/2023\/10\/sensei-in-japan-1-300x169.webp 300w, https:\/\/shoubudojo.com\/wp-content\/uploads\/2023\/10\/sensei-in-japan-1-768x432.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>A Closer Look At Lewallen Sensei<\/strong><\/p>\n\n\n\n<p>Cody Lewallen has been a student of martial arts for well over 30 years, more than a decade in Japan. As a teenager he studied many styles including Kenpo, Ninjutsu, Jujutsu, Hwa Rang Do, Karate, Iaido and Kenjutsu. He researched extensively trying to find a martial art that was personally fulfilling. Aikido became his passion which led to moving to Japan right after graduating from college. Cody moved to Japan to study Aikido before his degree was even mailed to him.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lewallen Sensei performs Aikido at the Japanese festival 2020 in Tucson Arizona\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2ECWW6UP4ss?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Lewallen Sensei earned his black belt in Aikido at the Aikido Tenshin Dojo, the school founded by\u00a0<a href=\"http:\/\/aitenshin.com\/publics\/index\/12\/\" target=\"_blank\" rel=\"noreferrer noopener\">Miyako Fujitani<\/a>\u00a0and action star Steven Seagal. He stayed in Japan, a loyal student of his teacher Fujitani Shihan for over 11 years. In fact, because he learned to speak Japanese during his lengthy stay in Japan, he not only studied Aikido and weaponry from Fujitani Shihan, but she also became his mentor and spiritual teacher. \u00a0Because of his intensive study in Osaka at the Tenshin Dojo, and his continued practice, 19 years later Lewallen Sensei was awarded a 5th degree black belt in Aikido. There are thousands of &#8216;5th-degree black belts&#8217; in other martial arts, but at the Tenshin Dojo, where tradition and the true meaning of rank are upheld, Cody Lewallen is one of only a handful of students to have earned that rank. He is the highest-ranked Tenshin Aikido teacher in the United States aside from Seagal Sensei himself. \u00a0He also has black belts in other martial arts including Sword, Stick, and Knife Fighting.<\/p>\n\n\n\n<p>During this adventurous time, Lewallen Sensei not only studied martial arts, but Shinto, Oomoto, Zen philosophies, and the Kototama as well. These esoteric philosophies are usually impossible to study firsthand by a non-Japanese. Not only because of the language barrier, but also because of the inherent intricacies of these ideologies being embedded deeply within the Japanese culture. Even today, Lewallen Sensei continues the traditions he started over a decade ago in Japan, chanting ancient Shinto and Oomoto prayers daily. Some of the more lucky students have accompanied Lewallen Sensei on his treks to do Misogi (Purification ritual) in the waterfall and mountains.<\/p>\n\n\n\n<p>Complimenting these many years studying in Japan, Lewallen Sensei also has a degree in East Asian Studies from the University of Arizona.<\/p>\n\n\n\n<p>Lewallen Sensei instructed American Naval &amp; Air Force personnel stationed in Japan in Self-defense, Aikido, stick, sword and knife fighting. He put his skills to the test while managing the security team at the largest social club in Tokyo. There he had the opportunity to confirm his technique and experience its effectiveness. After witnessing Lewallen Sensei\u2019s calm demeanor and masterful qualities during those days of battling the Japanese mafia and other random ruffians in the club, many of his security team joined his martial arts school. He is one of the few authentic masters that not only teaches martial technique, but ancient wisdom and life lessons learned from studying in Japan, the birthplace of Aikido.<\/p>\n\n\n\n<p>In today\u2019s society, most martial art teachers seldom have the opportunity to go to Japan or if they are lucky, they travel to Japan as a tourist and have experiences that last at most a few weeks. Unfortunately, they are only uncovering a handful of all the knowledge and learning that is required to become a true master. Lewallen Sensei is regularly approached for questions and advice by martial art teachers, not only here in Tucson, but nationwide as an authority on Japanese martial arts, martial art custom, etiquette, language, religion and even pop culture. He has consulted and given information and advice in areas ranging from martial arts etiquette, the intricacies of the Japanese gifting custom, and the difficulties of Japanese mafia entanglements.<\/p>\n\n\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"28\" data-locatornonce=\"0af3c13622\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/aikidoshoubudojo\/\" title=\"@aikidoshoubudojo\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-19\/38072639_445722879254920_3887080720119627776_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy40NTUuQzMifQ%3D%3D&amp;_nc_ohc=5btH8V21ySUQ7kNvwGcVIba&amp;_nc_oc=AdryzsvPLs1-fbmOd0Q6J_Wc14xyTKRpfsu167eSOvFouDlG4emCKY1qMpiumpUrE4A&amp;_nc_zt=24&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQEY1tztBwsuwiHdtI1Gikre34_bdE68U55kbRdJE6SjKD3IeTvBBuLU_kh02ZiXzyE9Ywoi-1A6PQ&amp;oh=00_Af3qHLIe9Le7zoYlImOBaU7LfxCe-gyoWVH1nzz0qien_Q&amp;oe=69E1C443\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/shoubudojo.com\/wp-content\/uploads\/sb-instagram-feed-images\/aikidoshoubudojo.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>aikidoshoubudojo<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">Aikido and weapons classes in an authentic Shinto enshrined Japanese dojo. Cody Lewallen studied at the Tenshin Dojo in Osaka Japan for over a decade.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17923575677666110\" data-date=\"1678468690\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CpndLtXLgxW\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/622800064_18055583882666110_5017963130180787145_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=vto3hos62KcQ7kNvwFjBSEx&#038;_nc_oc=AdpWs2ovSzF8V26bH0Ld0igSr6m9iP3UzWrWdlM34Yol1OR-30y67vbdpKn0juHfp4U&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LYTt40jNzdI0BEFB44hCgg&#038;_nc_tpa=Q5bMBQEk20yjeXyEQ27og5l688e3njE9vPAyPDGcsg9fUnzk7edLQ9bc3zc6UlLbDj60Enr93Pb3P90P5Q&#038;oh=00_Af3Wh7YAa3iBieVheNuHynRnosIl7uOsVCP7uKa0iwnnuA&#038;oe=69E1D000\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622800064_18055583882666110_5017963130180787145_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=vto3hos62KcQ7kNvwFjBSEx&amp;_nc_oc=AdpWs2ovSzF8V26bH0Ld0igSr6m9iP3UzWrWdlM34Yol1OR-30y67vbdpKn0juHfp4U&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQEk20yjeXyEQ27og5l688e3njE9vPAyPDGcsg9fUnzk7edLQ9bc3zc6UlLbDj60Enr93Pb3P90P5Q&amp;oh=00_Af3Wh7YAa3iBieVheNuHynRnosIl7uOsVCP7uKa0iwnnuA&amp;oe=69E1D000&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622800064_18055583882666110_5017963130180787145_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=vto3hos62KcQ7kNvwFjBSEx&amp;_nc_oc=AdpWs2ovSzF8V26bH0Ld0igSr6m9iP3UzWrWdlM34Yol1OR-30y67vbdpKn0juHfp4U&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQEk20yjeXyEQ27og5l688e3njE9vPAyPDGcsg9fUnzk7edLQ9bc3zc6UlLbDj60Enr93Pb3P90P5Q&amp;oh=00_Af3Wh7YAa3iBieVheNuHynRnosIl7uOsVCP7uKa0iwnnuA&amp;oe=69E1D000&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622800064_18055583882666110_5017963130180787145_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=vto3hos62KcQ7kNvwFjBSEx&amp;_nc_oc=AdpWs2ovSzF8V26bH0Ld0igSr6m9iP3UzWrWdlM34Yol1OR-30y67vbdpKn0juHfp4U&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQEk20yjeXyEQ27og5l688e3njE9vPAyPDGcsg9fUnzk7edLQ9bc3zc6UlLbDj60Enr93Pb3P90P5Q&amp;oh=00_Af3Wh7YAa3iBieVheNuHynRnosIl7uOsVCP7uKa0iwnnuA&amp;oe=69E1D000&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622800064_18055583882666110_5017963130180787145_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=vto3hos62KcQ7kNvwFjBSEx&amp;_nc_oc=AdpWs2ovSzF8V26bH0Ld0igSr6m9iP3UzWrWdlM34Yol1OR-30y67vbdpKn0juHfp4U&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQEk20yjeXyEQ27og5l688e3njE9vPAyPDGcsg9fUnzk7edLQ9bc3zc6UlLbDj60Enr93Pb3P90P5Q&amp;oh=00_Af3Wh7YAa3iBieVheNuHynRnosIl7uOsVCP7uKa0iwnnuA&amp;oe=69E1D000&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">As a martial artist and training in Japan for over<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"As a martial artist and training in Japan for over a decade, I learned daily misogi is important not only for your spirit, but for your continuing training in discipline. Discipline is one of the most lacking virtue of people today and it is the foundation of our greater virtues. If you cultivate your discipline to the point where you can stay in ice water for an extended amount of time in the morning, especially when you don&#039;t even feel like getting out of bed, then you have freedom. Every time I strip off my warm pajamas and stare into the huge bath of freezing cold ice water, I decide that I am strong enough, and that I am the master of my mind and body, and I choose to go in. This continually difficult decision is what strengthens my will and is part of the groundwork of my discipline training. If you have discipline, what you say to yourself has meaning. Whatever you set your mind to, you do it. That is true freedom.\u2060\nLuckily, you don&#039;t have to face ice cold water in the morning to grow your discipline. As long as you are consistently stretching, fighting, or pushing against resistance to do something, you are training your discipline. As an aikido student, one of your best ways to do this is to show up to class -especially when you don&#039;t want to. Now the reason you don&#039;t want to may be that you are too tired, too busy, or just too lazy. Your challenge is to move past your excuse, and get to class regardless of the story you are telling yourself as to why you can&#039;t do it. As a great man once said, &quot;the only thing standing in the way of what you want to do, is the story you tell yourself about why you can&#039;t.&quot;\n\nShoubuDojo.com\u2060\n\u2060\n#aikido\u2060\n#misogi\u2060\n#martialarts\u2060\n#icebath\u2060\n#cryotherapy\u2060\n#shinto\u2060\n#discipline\u2060\n#tenshin\u2060\n#tenshindojo\u2060\n#shoubudojo\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17850870493821008\" data-date=\"1579757362\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/B7poNMsBfxN\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.71878-15\/528078870_1940831910046445_3769209071580350833_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=NOgbrsFOU-0Q7kNvwE7zVlY&#038;_nc_oc=AdoUXPnR3e_3p0c2oqilfUDIHyFQQOn6OcjzeH1QLDuXLiviywdWIh0ZADhbuntXPmo&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LYTt40jNzdI0BEFB44hCgg&#038;_nc_tpa=Q5bMBQEtHrBv4oB0-NkZw88Rtletbqg8pOhwHwvI1hE5In0UsKIAk8y9-nNN18Gb_LEg14wGoFxAYft3gQ&#038;oh=00_Af0A84RGPbU9ii6eYdvEWub8YTThBH7AJG47mwVedFUuUQ&#038;oe=69E1CC34\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/528078870_1940831910046445_3769209071580350833_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NOgbrsFOU-0Q7kNvwE7zVlY&amp;_nc_oc=AdoUXPnR3e_3p0c2oqilfUDIHyFQQOn6OcjzeH1QLDuXLiviywdWIh0ZADhbuntXPmo&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQEtHrBv4oB0-NkZw88Rtletbqg8pOhwHwvI1hE5In0UsKIAk8y9-nNN18Gb_LEg14wGoFxAYft3gQ&amp;oh=00_Af0A84RGPbU9ii6eYdvEWub8YTThBH7AJG47mwVedFUuUQ&amp;oe=69E1CC34&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/528078870_1940831910046445_3769209071580350833_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NOgbrsFOU-0Q7kNvwE7zVlY&amp;_nc_oc=AdoUXPnR3e_3p0c2oqilfUDIHyFQQOn6OcjzeH1QLDuXLiviywdWIh0ZADhbuntXPmo&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQEtHrBv4oB0-NkZw88Rtletbqg8pOhwHwvI1hE5In0UsKIAk8y9-nNN18Gb_LEg14wGoFxAYft3gQ&amp;oh=00_Af0A84RGPbU9ii6eYdvEWub8YTThBH7AJG47mwVedFUuUQ&amp;oe=69E1CC34&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/528078870_1940831910046445_3769209071580350833_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NOgbrsFOU-0Q7kNvwE7zVlY&amp;_nc_oc=AdoUXPnR3e_3p0c2oqilfUDIHyFQQOn6OcjzeH1QLDuXLiviywdWIh0ZADhbuntXPmo&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQEtHrBv4oB0-NkZw88Rtletbqg8pOhwHwvI1hE5In0UsKIAk8y9-nNN18Gb_LEg14wGoFxAYft3gQ&amp;oh=00_Af0A84RGPbU9ii6eYdvEWub8YTThBH7AJG47mwVedFUuUQ&amp;oe=69E1CC34&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/528078870_1940831910046445_3769209071580350833_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NOgbrsFOU-0Q7kNvwE7zVlY&amp;_nc_oc=AdoUXPnR3e_3p0c2oqilfUDIHyFQQOn6OcjzeH1QLDuXLiviywdWIh0ZADhbuntXPmo&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQEtHrBv4oB0-NkZw88Rtletbqg8pOhwHwvI1hE5In0UsKIAk8y9-nNN18Gb_LEg14wGoFxAYft3gQ&amp;oh=00_Af0A84RGPbU9ii6eYdvEWub8YTThBH7AJG47mwVedFUuUQ&amp;oe=69E1CC34&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Everyone seems to like this one so here you go. Ja<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Everyone seems to like this one so here you go. Japanese festival 2020\n\nNage:Cody Lewallen\nUke: Dakota Szaniszlo \n#Aikido #shoubudojo #codylewallen #tenshin #martialarts #selfdefense #knifetraining #knifelife #knifefighting #judo #mma #krav #japan\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17849836075835865\" data-date=\"1579729370\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/B7oyy6FBSsu\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.71878-15\/527504084_748480727925629_5138227146205578895_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=6QfYzrrjBtYQ7kNvwG-DobQ&#038;_nc_oc=AdrQyvM8qG3_aJ7g6qCbS3DX5TctSZumvi5OeYN9h5E2gQ-bWScpYKKug1gkccVSn2E&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LYTt40jNzdI0BEFB44hCgg&#038;_nc_tpa=Q5bMBQGbpM7SNkBVMfxlgN_tKk2UU9zlfQUQh4gI7C-Rpon82FsAzMln5ZeoxSsBa-1BGr-hHT908K6dNQ&#038;oh=00_Af2qfD9x4gh4F-_0-iNaoHht1hCzG-7gqVViKsANPd7URA&#038;oe=69E1E6AC\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/527504084_748480727925629_5138227146205578895_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6QfYzrrjBtYQ7kNvwG-DobQ&amp;_nc_oc=AdrQyvM8qG3_aJ7g6qCbS3DX5TctSZumvi5OeYN9h5E2gQ-bWScpYKKug1gkccVSn2E&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQGbpM7SNkBVMfxlgN_tKk2UU9zlfQUQh4gI7C-Rpon82FsAzMln5ZeoxSsBa-1BGr-hHT908K6dNQ&amp;oh=00_Af2qfD9x4gh4F-_0-iNaoHht1hCzG-7gqVViKsANPd7URA&amp;oe=69E1E6AC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/527504084_748480727925629_5138227146205578895_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6QfYzrrjBtYQ7kNvwG-DobQ&amp;_nc_oc=AdrQyvM8qG3_aJ7g6qCbS3DX5TctSZumvi5OeYN9h5E2gQ-bWScpYKKug1gkccVSn2E&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQGbpM7SNkBVMfxlgN_tKk2UU9zlfQUQh4gI7C-Rpon82FsAzMln5ZeoxSsBa-1BGr-hHT908K6dNQ&amp;oh=00_Af2qfD9x4gh4F-_0-iNaoHht1hCzG-7gqVViKsANPd7URA&amp;oe=69E1E6AC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/527504084_748480727925629_5138227146205578895_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6QfYzrrjBtYQ7kNvwG-DobQ&amp;_nc_oc=AdrQyvM8qG3_aJ7g6qCbS3DX5TctSZumvi5OeYN9h5E2gQ-bWScpYKKug1gkccVSn2E&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQGbpM7SNkBVMfxlgN_tKk2UU9zlfQUQh4gI7C-Rpon82FsAzMln5ZeoxSsBa-1BGr-hHT908K6dNQ&amp;oh=00_Af2qfD9x4gh4F-_0-iNaoHht1hCzG-7gqVViKsANPd7URA&amp;oe=69E1E6AC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/527504084_748480727925629_5138227146205578895_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6QfYzrrjBtYQ7kNvwG-DobQ&amp;_nc_oc=AdrQyvM8qG3_aJ7g6qCbS3DX5TctSZumvi5OeYN9h5E2gQ-bWScpYKKug1gkccVSn2E&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQGbpM7SNkBVMfxlgN_tKk2UU9zlfQUQh4gI7C-Rpon82FsAzMln5ZeoxSsBa-1BGr-hHT908K6dNQ&amp;oh=00_Af2qfD9x4gh4F-_0-iNaoHht1hCzG-7gqVViKsANPd7URA&amp;oe=69E1E6AC&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Part 2 of our Japanese festival demo. \n#Aikido #sh<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Part 2 of our Japanese festival demo. \n#Aikido #shoubudojo #codylewallen #tenshin #martialarts #selfdefense #knifetraining #knifelife #knifefighting #judo #mma #krav #japan\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17858386657685204\" data-date=\"1578499200\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/B7EIhotAFK6\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/617608708_18104822338685204_4250196221942504776_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=HrXmZTses8cQ7kNvwEhTQh7&#038;_nc_oc=AdpF0d0Vo75oPHJzYpWvO-OGIfTh585kzuExbZX9GJ8C5WC76v2SMpXTtEqcKAydfJE&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LYTt40jNzdI0BEFB44hCgg&#038;_nc_tpa=Q5bMBQFnsjVpXLZAADWPbsjUOy_-X22Z-eFp1w8AdL1htPUlHOlNc3FYxIW815HeZPiehZK1duh-avtnyw&#038;oh=00_Af0zC2b_gtwnw86QgINujN6tfA4ZEHbEGNydVc6ApxPU9Q&#038;oe=69E1D48A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/617608708_18104822338685204_4250196221942504776_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HrXmZTses8cQ7kNvwEhTQh7&amp;_nc_oc=AdpF0d0Vo75oPHJzYpWvO-OGIfTh585kzuExbZX9GJ8C5WC76v2SMpXTtEqcKAydfJE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQFnsjVpXLZAADWPbsjUOy_-X22Z-eFp1w8AdL1htPUlHOlNc3FYxIW815HeZPiehZK1duh-avtnyw&amp;oh=00_Af0zC2b_gtwnw86QgINujN6tfA4ZEHbEGNydVc6ApxPU9Q&amp;oe=69E1D48A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/617608708_18104822338685204_4250196221942504776_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HrXmZTses8cQ7kNvwEhTQh7&amp;_nc_oc=AdpF0d0Vo75oPHJzYpWvO-OGIfTh585kzuExbZX9GJ8C5WC76v2SMpXTtEqcKAydfJE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQFnsjVpXLZAADWPbsjUOy_-X22Z-eFp1w8AdL1htPUlHOlNc3FYxIW815HeZPiehZK1duh-avtnyw&amp;oh=00_Af0zC2b_gtwnw86QgINujN6tfA4ZEHbEGNydVc6ApxPU9Q&amp;oe=69E1D48A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/617608708_18104822338685204_4250196221942504776_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HrXmZTses8cQ7kNvwEhTQh7&amp;_nc_oc=AdpF0d0Vo75oPHJzYpWvO-OGIfTh585kzuExbZX9GJ8C5WC76v2SMpXTtEqcKAydfJE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQFnsjVpXLZAADWPbsjUOy_-X22Z-eFp1w8AdL1htPUlHOlNc3FYxIW815HeZPiehZK1duh-avtnyw&amp;oh=00_Af0zC2b_gtwnw86QgINujN6tfA4ZEHbEGNydVc6ApxPU9Q&amp;oe=69E1D48A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/617608708_18104822338685204_4250196221942504776_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HrXmZTses8cQ7kNvwEhTQh7&amp;_nc_oc=AdpF0d0Vo75oPHJzYpWvO-OGIfTh585kzuExbZX9GJ8C5WC76v2SMpXTtEqcKAydfJE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQFnsjVpXLZAADWPbsjUOy_-X22Z-eFp1w8AdL1htPUlHOlNc3FYxIW815HeZPiehZK1duh-avtnyw&amp;oh=00_Af0zC2b_gtwnw86QgINujN6tfA4ZEHbEGNydVc6ApxPU9Q&amp;oe=69E1D48A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">The Power of Shugyo and Ritual\n\nEverything should <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The Power of Shugyo and Ritual\n\nEverything should not be a cost\/benefit calculation. The type of art we practice deals in subtle change, and progress that usually goes un-noticed like the aging of a child. Only if your visits to your nephew or niece are limited, do they seem to &quot;grow up so fast&quot;! Even with the word martial &quot;art&quot;, as with other types of art, it needs to be appreciated in its own way. Someone will pay millions of dollars for a simple painting, where at the same time the same painting holds no value to someone else. The Japanese martial arts are filled with many virtues that largely go unnoticed in today&#039;s fast-paced society that is kicked while its down with another thick layer of the need for instant gratification. Fortunately, that is exactly what society needs to find balance and be able to prosper. So how do you get to that place of balance, steadfast discipline and unwavering confidence in your daily pursuits in your personal and professional life? You need to forge a strong damascus steel blade of blending together ritual and Shugyo, the daily meditation of diligent practice at the dojo. By making it a habit, an unchangeable schedule for yourself that trumps everything that might try to bid for your time. Schedule a time for yourself to heal, grow, and refuel the parts of your mind and spirit that are in need. \u00a0Whether it is a martial art, yoga, breathing practice, or just meditation, if you listen, you can hear your spirit desperately calling out to you for this time that you need to schedule just for you and only you. The key is just to &quot;Set it and forget it&quot;. Insert this vital time in your schedule in pen. Quit judging yourself, quit measuring your progress like a business balance sheet, quit trying to achieve, and just let yourself feed on the silence of just doing.\n\nCody Lewallen\nDojo Cho\nAikido Shoubu Dojo\n\n#knifetraining #knifelife #knifeskills #knifefighting #knifedefense #martialarts #aikido #kravmaga #escrima #arnis #selfdefense #martialarts #tenshin\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17849611039761599\" data-date=\"1577074535\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/B6ZrMpOHU_O\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">When facing down multiple attackers, you will need<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"When facing down multiple attackers, you will need to dig down deep inside yourself and decide if this is the day.\n\n#Tenshin #Shoubu #aikido #knifetraining  #knifefighting #weaponstraining #selfdefense #martialarts #Tucson #Japan #StevenSeagal #codylewallen #tacticaltomahawk\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18058072750187559\" data-date=\"1564761500\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/B0qtilUhHox\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Www.KnifeFightingTucson.com #karambit seminar wris<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Www.KnifeFightingTucson.com #karambit seminar wrist control.  Kote gaeshi with a karambit is a great martial technique for controlling your attacker without gutting him and causing unnecessary injury.  #karambit #Tenshin #Shoubu #aikido #knifetraining  #knifefighting #weaponstraining #selfdefense #martialarts #Tucson #Japan #codylewallen #tacticaltomahawk\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18087942895031134\" data-date=\"1564605327\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/B0mDxWDBw16\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.71878-15\/531288529_1926758828179125_7252437099057711317_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=yJIgxZyKof0Q7kNvwGh6l-W&#038;_nc_oc=AdruwgE_AjpiMXdUIZ_ai2_fpvINm_3gpgBggqIVQTOc_oQzrfvvEXbjw3Xc1aYY3OQ&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LYTt40jNzdI0BEFB44hCgg&#038;_nc_tpa=Q5bMBQEic9CGxOrdmbnv2uuhV-1wknG2baAZyoV8dR7sU_nOpLOuTK661Ilx47asXcTEwhpweVMVKT3Y2w&#038;oh=00_Af1lHqlVrVH8LC10Kx5J1R39OdfuvG_U3pjATA0heg3rtA&#038;oe=69E1C837\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/531288529_1926758828179125_7252437099057711317_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=yJIgxZyKof0Q7kNvwGh6l-W&amp;_nc_oc=AdruwgE_AjpiMXdUIZ_ai2_fpvINm_3gpgBggqIVQTOc_oQzrfvvEXbjw3Xc1aYY3OQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQEic9CGxOrdmbnv2uuhV-1wknG2baAZyoV8dR7sU_nOpLOuTK661Ilx47asXcTEwhpweVMVKT3Y2w&amp;oh=00_Af1lHqlVrVH8LC10Kx5J1R39OdfuvG_U3pjATA0heg3rtA&amp;oe=69E1C837&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/531288529_1926758828179125_7252437099057711317_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=yJIgxZyKof0Q7kNvwGh6l-W&amp;_nc_oc=AdruwgE_AjpiMXdUIZ_ai2_fpvINm_3gpgBggqIVQTOc_oQzrfvvEXbjw3Xc1aYY3OQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQEic9CGxOrdmbnv2uuhV-1wknG2baAZyoV8dR7sU_nOpLOuTK661Ilx47asXcTEwhpweVMVKT3Y2w&amp;oh=00_Af1lHqlVrVH8LC10Kx5J1R39OdfuvG_U3pjATA0heg3rtA&amp;oe=69E1C837&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/531288529_1926758828179125_7252437099057711317_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=yJIgxZyKof0Q7kNvwGh6l-W&amp;_nc_oc=AdruwgE_AjpiMXdUIZ_ai2_fpvINm_3gpgBggqIVQTOc_oQzrfvvEXbjw3Xc1aYY3OQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQEic9CGxOrdmbnv2uuhV-1wknG2baAZyoV8dR7sU_nOpLOuTK661Ilx47asXcTEwhpweVMVKT3Y2w&amp;oh=00_Af1lHqlVrVH8LC10Kx5J1R39OdfuvG_U3pjATA0heg3rtA&amp;oe=69E1C837&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/531288529_1926758828179125_7252437099057711317_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=yJIgxZyKof0Q7kNvwGh6l-W&amp;_nc_oc=AdruwgE_AjpiMXdUIZ_ai2_fpvINm_3gpgBggqIVQTOc_oQzrfvvEXbjw3Xc1aYY3OQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQEic9CGxOrdmbnv2uuhV-1wknG2baAZyoV8dR7sU_nOpLOuTK661Ilx47asXcTEwhpweVMVKT3Y2w&amp;oh=00_Af1lHqlVrVH8LC10Kx5J1R39OdfuvG_U3pjATA0heg3rtA&amp;oe=69E1C837&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">#karambit seminar was a blast! Having a little fun<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#karambit seminar was a blast! Having a little fun when showing some #martial arts in #tucson  #karambit #Tenshin #Shoubu #aikido #knifetraining  #knifefighting #weaponstraining #selfdefense #martialarts #Tucson #Japan #codylewallen #tacticaltomahawk\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17851771135507402\" data-date=\"1564604797\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/B0mDDxshv_W\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/619545797_18131673166507402_6686441685292330222_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=WTVZTXL9JToQ7kNvwHdRU_I&#038;_nc_oc=Ado8vpY3ik4dpR3Vo_994Wq-YWN9_DVkDVbSss0BC33I5SKR8Y1uB00umoHZ60uiY30&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LYTt40jNzdI0BEFB44hCgg&#038;_nc_tpa=Q5bMBQF8Rjmpe7gkTyc5EzoeR5wa_EO91OR905Tc7sVuat5BSoTN0o13a82GN3YY4xCY8iU2iJuFUuKmeQ&#038;oh=00_Af38CSo-barEykLZon3NPsaU4xjp9XWOFQWlFQnsSaAoIw&#038;oe=69E1CE88\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/619545797_18131673166507402_6686441685292330222_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=WTVZTXL9JToQ7kNvwHdRU_I&amp;_nc_oc=Ado8vpY3ik4dpR3Vo_994Wq-YWN9_DVkDVbSss0BC33I5SKR8Y1uB00umoHZ60uiY30&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQF8Rjmpe7gkTyc5EzoeR5wa_EO91OR905Tc7sVuat5BSoTN0o13a82GN3YY4xCY8iU2iJuFUuKmeQ&amp;oh=00_Af38CSo-barEykLZon3NPsaU4xjp9XWOFQWlFQnsSaAoIw&amp;oe=69E1CE88&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/619545797_18131673166507402_6686441685292330222_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=WTVZTXL9JToQ7kNvwHdRU_I&amp;_nc_oc=Ado8vpY3ik4dpR3Vo_994Wq-YWN9_DVkDVbSss0BC33I5SKR8Y1uB00umoHZ60uiY30&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQF8Rjmpe7gkTyc5EzoeR5wa_EO91OR905Tc7sVuat5BSoTN0o13a82GN3YY4xCY8iU2iJuFUuKmeQ&amp;oh=00_Af38CSo-barEykLZon3NPsaU4xjp9XWOFQWlFQnsSaAoIw&amp;oe=69E1CE88&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/619545797_18131673166507402_6686441685292330222_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=WTVZTXL9JToQ7kNvwHdRU_I&amp;_nc_oc=Ado8vpY3ik4dpR3Vo_994Wq-YWN9_DVkDVbSss0BC33I5SKR8Y1uB00umoHZ60uiY30&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQF8Rjmpe7gkTyc5EzoeR5wa_EO91OR905Tc7sVuat5BSoTN0o13a82GN3YY4xCY8iU2iJuFUuKmeQ&amp;oh=00_Af38CSo-barEykLZon3NPsaU4xjp9XWOFQWlFQnsSaAoIw&amp;oe=69E1CE88&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/619545797_18131673166507402_6686441685292330222_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=WTVZTXL9JToQ7kNvwHdRU_I&amp;_nc_oc=Ado8vpY3ik4dpR3Vo_994Wq-YWN9_DVkDVbSss0BC33I5SKR8Y1uB00umoHZ60uiY30&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQF8Rjmpe7gkTyc5EzoeR5wa_EO91OR905Tc7sVuat5BSoTN0o13a82GN3YY4xCY8iU2iJuFUuKmeQ&amp;oh=00_Af38CSo-barEykLZon3NPsaU4xjp9XWOFQWlFQnsSaAoIw&amp;oe=69E1CE88&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">These guys!  All over 6 ft tall! Leaning the #kera<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"These guys!  All over 6 ft tall! Leaning the #kerambit! KnifeFightingTucson.com  #Tenshin #Shoubu #aikido #knifetraining  #knifefighting #weaponstraining #selfdefense #martialarts #Tucson #Japan #codylewallen #tacticaltomahawk\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17880445651400524\" data-date=\"1564602917\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/B0l_eReBtzz\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/622909008_18165436387400524_3600282930404988041_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=TFS-oERIhEgQ7kNvwFY_xw_&#038;_nc_oc=Adpdx01-YU6e_OZKHVlElsZWQL_NiYdC0b1__TeM27YJfJIQdBnzKSoB09KTw4SRS1I&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LYTt40jNzdI0BEFB44hCgg&#038;_nc_tpa=Q5bMBQE9-WYqLi6ARQT8cPXeMyOWrYn3XaGB44ycUCHut1_AMU2-D5VzLb1-B6yT6Uv6uTmN-HVMeiW4_A&#038;oh=00_Af38MQ2ze7W-gW3mQNiuYzUOY4hNLf-SURx3ykEw3q5OWQ&#038;oe=69E1EF65\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622909008_18165436387400524_3600282930404988041_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TFS-oERIhEgQ7kNvwFY_xw_&amp;_nc_oc=Adpdx01-YU6e_OZKHVlElsZWQL_NiYdC0b1__TeM27YJfJIQdBnzKSoB09KTw4SRS1I&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQE9-WYqLi6ARQT8cPXeMyOWrYn3XaGB44ycUCHut1_AMU2-D5VzLb1-B6yT6Uv6uTmN-HVMeiW4_A&amp;oh=00_Af38MQ2ze7W-gW3mQNiuYzUOY4hNLf-SURx3ykEw3q5OWQ&amp;oe=69E1EF65&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622909008_18165436387400524_3600282930404988041_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TFS-oERIhEgQ7kNvwFY_xw_&amp;_nc_oc=Adpdx01-YU6e_OZKHVlElsZWQL_NiYdC0b1__TeM27YJfJIQdBnzKSoB09KTw4SRS1I&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQE9-WYqLi6ARQT8cPXeMyOWrYn3XaGB44ycUCHut1_AMU2-D5VzLb1-B6yT6Uv6uTmN-HVMeiW4_A&amp;oh=00_Af38MQ2ze7W-gW3mQNiuYzUOY4hNLf-SURx3ykEw3q5OWQ&amp;oe=69E1EF65&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622909008_18165436387400524_3600282930404988041_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TFS-oERIhEgQ7kNvwFY_xw_&amp;_nc_oc=Adpdx01-YU6e_OZKHVlElsZWQL_NiYdC0b1__TeM27YJfJIQdBnzKSoB09KTw4SRS1I&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQE9-WYqLi6ARQT8cPXeMyOWrYn3XaGB44ycUCHut1_AMU2-D5VzLb1-B6yT6Uv6uTmN-HVMeiW4_A&amp;oh=00_Af38MQ2ze7W-gW3mQNiuYzUOY4hNLf-SURx3ykEw3q5OWQ&amp;oe=69E1EF65&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622909008_18165436387400524_3600282930404988041_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TFS-oERIhEgQ7kNvwFY_xw_&amp;_nc_oc=Adpdx01-YU6e_OZKHVlElsZWQL_NiYdC0b1__TeM27YJfJIQdBnzKSoB09KTw4SRS1I&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQE9-WYqLi6ARQT8cPXeMyOWrYn3XaGB44ycUCHut1_AMU2-D5VzLb1-B6yT6Uv6uTmN-HVMeiW4_A&amp;oh=00_Af38MQ2ze7W-gW3mQNiuYzUOY4hNLf-SURx3ykEw3q5OWQ&amp;oe=69E1EF65&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">The #karambit seminar was AWESOME! Such good feedb<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The #karambit seminar was AWESOME! Such good feedback and a little begging for a part 2!  Some video clips to come soon!  KnifeFightingTucson.com #karambit #Tenshin #Shoubu #aikido #knifetraining  #knifefighting #weaponstraining #selfdefense #martialarts #Tucson #Japan #codylewallen #tacticaltomahawk\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17973747640278080\" data-date=\"1563815789\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/B0OiJW6hpbY\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/623931023_18299207932278080_4869170617712492914_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=TX-5rONOKWgQ7kNvwEk845V&#038;_nc_oc=AdolREG_Rx2ZPk8ZPY-ns2XTfwN1ttiiMmppQ_coXebrYqloXjdnJqF8IgWKf9J97pA&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LYTt40jNzdI0BEFB44hCgg&#038;_nc_tpa=Q5bMBQGXRnEYtUIeHRJbfuzBceklsONw-D1QfuT5x_VkgHpi6sR2_U7l3fM2FBUCUz5fLPQivf-HRnLeMA&#038;oh=00_Af2tuNSSzBgSiuKgl6OZ3_GnLqAo1PcsLUWTi55_DLP2XQ&#038;oe=69E1F43B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623931023_18299207932278080_4869170617712492914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TX-5rONOKWgQ7kNvwEk845V&amp;_nc_oc=AdolREG_Rx2ZPk8ZPY-ns2XTfwN1ttiiMmppQ_coXebrYqloXjdnJqF8IgWKf9J97pA&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQGXRnEYtUIeHRJbfuzBceklsONw-D1QfuT5x_VkgHpi6sR2_U7l3fM2FBUCUz5fLPQivf-HRnLeMA&amp;oh=00_Af2tuNSSzBgSiuKgl6OZ3_GnLqAo1PcsLUWTi55_DLP2XQ&amp;oe=69E1F43B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623931023_18299207932278080_4869170617712492914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TX-5rONOKWgQ7kNvwEk845V&amp;_nc_oc=AdolREG_Rx2ZPk8ZPY-ns2XTfwN1ttiiMmppQ_coXebrYqloXjdnJqF8IgWKf9J97pA&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQGXRnEYtUIeHRJbfuzBceklsONw-D1QfuT5x_VkgHpi6sR2_U7l3fM2FBUCUz5fLPQivf-HRnLeMA&amp;oh=00_Af2tuNSSzBgSiuKgl6OZ3_GnLqAo1PcsLUWTi55_DLP2XQ&amp;oe=69E1F43B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623931023_18299207932278080_4869170617712492914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TX-5rONOKWgQ7kNvwEk845V&amp;_nc_oc=AdolREG_Rx2ZPk8ZPY-ns2XTfwN1ttiiMmppQ_coXebrYqloXjdnJqF8IgWKf9J97pA&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQGXRnEYtUIeHRJbfuzBceklsONw-D1QfuT5x_VkgHpi6sR2_U7l3fM2FBUCUz5fLPQivf-HRnLeMA&amp;oh=00_Af2tuNSSzBgSiuKgl6OZ3_GnLqAo1PcsLUWTi55_DLP2XQ&amp;oe=69E1F43B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623931023_18299207932278080_4869170617712492914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TX-5rONOKWgQ7kNvwEk845V&amp;_nc_oc=AdolREG_Rx2ZPk8ZPY-ns2XTfwN1ttiiMmppQ_coXebrYqloXjdnJqF8IgWKf9J97pA&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQGXRnEYtUIeHRJbfuzBceklsONw-D1QfuT5x_VkgHpi6sR2_U7l3fM2FBUCUz5fLPQivf-HRnLeMA&amp;oh=00_Af2tuNSSzBgSiuKgl6OZ3_GnLqAo1PcsLUWTi55_DLP2XQ&amp;oe=69E1F43B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Stand off! Who will win this epic battle?! At the <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Stand off! Who will win this epic battle?! At the #ShoubuDojo we not only practice #aikido and ancient hand to hand combat techniques proven on the battlefield but also bladed weapons combat. On the left side we have a #karambit in reverse grip and to the right a double bladed dagger in the fencing grip. When #KnifeFighting it is important to not only read your opponent, their fighting style, and their body language, but to recognize their weapon choice and its particular strengths and weaknesses. Stop by the #ShoubuDojo anytime during class time to learn more and take the first step on your #martialarts journey!\r\n#codylewallen #aikidoshoubudojo #knifetraining #tucson #selfdefense #selfdefenseforwomen #womensmartialarts #knifelife\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17901452872347584\" data-date=\"1563726932\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/B0L4qnzhkcG\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/622254786_18190243975347584_2767547688474422554_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Cbte8Hifew0Q7kNvwGEB1RP&#038;_nc_oc=Adp76_41GDy9V-BPo7onXJGX8pen4EfOCX7edOdAuKiLJ9CNerW_zjh5qHIxiSdvMZ0&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LYTt40jNzdI0BEFB44hCgg&#038;_nc_tpa=Q5bMBQE4ZSEfJR6BNW5-xoUmSHMQ2Y8_hFNar5bfbp0H2KSXCzcT03M9dBVszJsiKhTHznLBB_zWlF034Q&#038;oh=00_Af2kQPcTkLdCR5lZMH1tjYW2FJ-yGTAj5O6wnvKQjLIy0g&#038;oe=69E1CA7C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622254786_18190243975347584_2767547688474422554_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Cbte8Hifew0Q7kNvwGEB1RP&amp;_nc_oc=Adp76_41GDy9V-BPo7onXJGX8pen4EfOCX7edOdAuKiLJ9CNerW_zjh5qHIxiSdvMZ0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQE4ZSEfJR6BNW5-xoUmSHMQ2Y8_hFNar5bfbp0H2KSXCzcT03M9dBVszJsiKhTHznLBB_zWlF034Q&amp;oh=00_Af2kQPcTkLdCR5lZMH1tjYW2FJ-yGTAj5O6wnvKQjLIy0g&amp;oe=69E1CA7C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622254786_18190243975347584_2767547688474422554_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Cbte8Hifew0Q7kNvwGEB1RP&amp;_nc_oc=Adp76_41GDy9V-BPo7onXJGX8pen4EfOCX7edOdAuKiLJ9CNerW_zjh5qHIxiSdvMZ0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQE4ZSEfJR6BNW5-xoUmSHMQ2Y8_hFNar5bfbp0H2KSXCzcT03M9dBVszJsiKhTHznLBB_zWlF034Q&amp;oh=00_Af2kQPcTkLdCR5lZMH1tjYW2FJ-yGTAj5O6wnvKQjLIy0g&amp;oe=69E1CA7C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622254786_18190243975347584_2767547688474422554_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Cbte8Hifew0Q7kNvwGEB1RP&amp;_nc_oc=Adp76_41GDy9V-BPo7onXJGX8pen4EfOCX7edOdAuKiLJ9CNerW_zjh5qHIxiSdvMZ0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQE4ZSEfJR6BNW5-xoUmSHMQ2Y8_hFNar5bfbp0H2KSXCzcT03M9dBVszJsiKhTHznLBB_zWlF034Q&amp;oh=00_Af2kQPcTkLdCR5lZMH1tjYW2FJ-yGTAj5O6wnvKQjLIy0g&amp;oe=69E1CA7C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622254786_18190243975347584_2767547688474422554_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Cbte8Hifew0Q7kNvwGEB1RP&amp;_nc_oc=Adp76_41GDy9V-BPo7onXJGX8pen4EfOCX7edOdAuKiLJ9CNerW_zjh5qHIxiSdvMZ0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQE4ZSEfJR6BNW5-xoUmSHMQ2Y8_hFNar5bfbp0H2KSXCzcT03M9dBVszJsiKhTHznLBB_zWlF034Q&amp;oh=00_Af2kQPcTkLdCR5lZMH1tjYW2FJ-yGTAj5O6wnvKQjLIy0g&amp;oe=69E1CA7C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Aikido is a sophisticated martial art built to enc<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Aikido is a sophisticated martial art built to encompass more of the complicated situations you may find in today\u2019s society. Nowadays it is not as easy to punch someone in the face or gouge them in the eye. With today\u2019s advanced technology and people being under constant surveillance, it is ever important to act in a responsible manner because you\u2019ll be held accountable for your actions. Aikido allows you to defend yourself and others in a responsible manner regardless of how dire the situation may be. An Aikido practitioner not only has the power to deal with extremely violent situations but also and most importantly, the OPTIONS that range anywhere from putting an attacker down safely to breaking his limbs or killing them if the situation is dire enough. In this flexibility lies the great power of Aikido. - #CodyLewalen  #aikido #tucson #shoubudojo #stevenseagal #martialarts\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18086590492023205\" data-date=\"1563573471\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/B0HT9hghU3-\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/649180103_18155011990435534_7010030957888612115_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=CwTosXGCLwgQ7kNvwH5U7z8&#038;_nc_oc=AdoZVxlxSdCtlyyXIxcO_ZK-0J-DFaSHiW_4f3U2T3ZuKI6IedfbtVAVahhTF_ylMDg&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LYTt40jNzdI0BEFB44hCgg&#038;_nc_tpa=Q5bMBQH45-rW54LQ4twsKL_m5MNvyUEsfzec49n9FY_rc56l2B8ndVDb9cOEdDvXYyMUJ5_7vuqgnFDhGQ&#038;oh=00_Af2hcUiOunnXerr0tOxH0Z0tXcOdZIBRJvKuCz2nF-fjSg&#038;oe=69E1EAA7\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/649180103_18155011990435534_7010030957888612115_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CwTosXGCLwgQ7kNvwH5U7z8&amp;_nc_oc=AdoZVxlxSdCtlyyXIxcO_ZK-0J-DFaSHiW_4f3U2T3ZuKI6IedfbtVAVahhTF_ylMDg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQH45-rW54LQ4twsKL_m5MNvyUEsfzec49n9FY_rc56l2B8ndVDb9cOEdDvXYyMUJ5_7vuqgnFDhGQ&amp;oh=00_Af2hcUiOunnXerr0tOxH0Z0tXcOdZIBRJvKuCz2nF-fjSg&amp;oe=69E1EAA7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/649180103_18155011990435534_7010030957888612115_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CwTosXGCLwgQ7kNvwH5U7z8&amp;_nc_oc=AdoZVxlxSdCtlyyXIxcO_ZK-0J-DFaSHiW_4f3U2T3ZuKI6IedfbtVAVahhTF_ylMDg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQH45-rW54LQ4twsKL_m5MNvyUEsfzec49n9FY_rc56l2B8ndVDb9cOEdDvXYyMUJ5_7vuqgnFDhGQ&amp;oh=00_Af2hcUiOunnXerr0tOxH0Z0tXcOdZIBRJvKuCz2nF-fjSg&amp;oe=69E1EAA7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/649180103_18155011990435534_7010030957888612115_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CwTosXGCLwgQ7kNvwH5U7z8&amp;_nc_oc=AdoZVxlxSdCtlyyXIxcO_ZK-0J-DFaSHiW_4f3U2T3ZuKI6IedfbtVAVahhTF_ylMDg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQH45-rW54LQ4twsKL_m5MNvyUEsfzec49n9FY_rc56l2B8ndVDb9cOEdDvXYyMUJ5_7vuqgnFDhGQ&amp;oh=00_Af2hcUiOunnXerr0tOxH0Z0tXcOdZIBRJvKuCz2nF-fjSg&amp;oe=69E1EAA7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/649180103_18155011990435534_7010030957888612115_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CwTosXGCLwgQ7kNvwH5U7z8&amp;_nc_oc=AdoZVxlxSdCtlyyXIxcO_ZK-0J-DFaSHiW_4f3U2T3ZuKI6IedfbtVAVahhTF_ylMDg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQH45-rW54LQ4twsKL_m5MNvyUEsfzec49n9FY_rc56l2B8ndVDb9cOEdDvXYyMUJ5_7vuqgnFDhGQ&amp;oh=00_Af2hcUiOunnXerr0tOxH0Z0tXcOdZIBRJvKuCz2nF-fjSg&amp;oe=69E1EAA7&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Karambit Seminar Saturday July 27th. \nFor both beg<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Karambit Seminar Saturday July 27th. \nFor both beginners and experts. The space is limited so get your tickets before they run out! Email admin@shoubudojo.com for more info or stop by the dojo during class time Mon Wed Fri from 5:30pm to 8pm.  5556 e. Speedway Tucson AZ  #karambit #knifefighting #tucson #martialarts #aikidoshoubudojo #shoubudojo #codylewallen\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18066200233105874\" data-date=\"1563408472\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/B0CZQBvg3Vs\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/656646515_18399145312149301_6741984370108056302_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=5hsriYnFN7kQ7kNvwFmbxrc&#038;_nc_oc=AdrKtQHACJht9j3UlqCxwBh0oxYXR-tR7_55JZe_AGuTUt9QXoHs0JKRm6ZUfMjC4pc&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LYTt40jNzdI0BEFB44hCgg&#038;_nc_tpa=Q5bMBQHrOzBrhbnXK2BNtgO0HIPSaGMMU7_bi5E8_DLA-Pws074zBvi4xPYEmNsKIPwVG8Yt7fVxq2H7Sg&#038;oh=00_Af0djD1xL_P55TwHmxq5q4EGAT0lMdVAr_MXnLXnu2Z3wQ&#038;oe=69E1C9FE\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656646515_18399145312149301_6741984370108056302_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5hsriYnFN7kQ7kNvwFmbxrc&amp;_nc_oc=AdrKtQHACJht9j3UlqCxwBh0oxYXR-tR7_55JZe_AGuTUt9QXoHs0JKRm6ZUfMjC4pc&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQHrOzBrhbnXK2BNtgO0HIPSaGMMU7_bi5E8_DLA-Pws074zBvi4xPYEmNsKIPwVG8Yt7fVxq2H7Sg&amp;oh=00_Af0djD1xL_P55TwHmxq5q4EGAT0lMdVAr_MXnLXnu2Z3wQ&amp;oe=69E1C9FE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656646515_18399145312149301_6741984370108056302_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5hsriYnFN7kQ7kNvwFmbxrc&amp;_nc_oc=AdrKtQHACJht9j3UlqCxwBh0oxYXR-tR7_55JZe_AGuTUt9QXoHs0JKRm6ZUfMjC4pc&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQHrOzBrhbnXK2BNtgO0HIPSaGMMU7_bi5E8_DLA-Pws074zBvi4xPYEmNsKIPwVG8Yt7fVxq2H7Sg&amp;oh=00_Af0djD1xL_P55TwHmxq5q4EGAT0lMdVAr_MXnLXnu2Z3wQ&amp;oe=69E1C9FE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656646515_18399145312149301_6741984370108056302_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5hsriYnFN7kQ7kNvwFmbxrc&amp;_nc_oc=AdrKtQHACJht9j3UlqCxwBh0oxYXR-tR7_55JZe_AGuTUt9QXoHs0JKRm6ZUfMjC4pc&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQHrOzBrhbnXK2BNtgO0HIPSaGMMU7_bi5E8_DLA-Pws074zBvi4xPYEmNsKIPwVG8Yt7fVxq2H7Sg&amp;oh=00_Af0djD1xL_P55TwHmxq5q4EGAT0lMdVAr_MXnLXnu2Z3wQ&amp;oe=69E1C9FE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656646515_18399145312149301_6741984370108056302_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5hsriYnFN7kQ7kNvwFmbxrc&amp;_nc_oc=AdrKtQHACJht9j3UlqCxwBh0oxYXR-tR7_55JZe_AGuTUt9QXoHs0JKRm6ZUfMjC4pc&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQHrOzBrhbnXK2BNtgO0HIPSaGMMU7_bi5E8_DLA-Pws074zBvi4xPYEmNsKIPwVG8Yt7fVxq2H7Sg&amp;oh=00_Af0djD1xL_P55TwHmxq5q4EGAT0lMdVAr_MXnLXnu2Z3wQ&amp;oe=69E1C9FE&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Which #karambit to use?! The one that matches my t<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Which #karambit to use?! The one that matches my tie, or my personality?  KnifeFightingTucson.com presents: Karambit seminar at the Shoubu Dojo.  This month! Get your tickets now to get the discounted rate!  Spaces are running out!\nEmail admin@ShoubuDojo.com or stop by during class time! Go to  http:\/\/shoubudojo.com\/keiko\/  #karambit #karambitknife #knifefighting #karambittricks #martialarts #aikidoshoubudojo #tucson\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18014380429213393\" data-date=\"1562787260\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Bzv4Yi-lRPl\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Aikido Sale this month only!<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Aikido Sale this month only!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18059399389126790\" data-date=\"1562607602\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Bzqhtj4BvmC\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/655800469_18365576683163187_3121270686123414782_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=loD5KjR4uy0Q7kNvwGylBNF&#038;_nc_oc=AdoYL0Uamw7yyqcDfGBgtZ--Anz64zyA6jTpzLZN_hpLGUHd3on7ZGaXjJ_l15ZYaV0&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LYTt40jNzdI0BEFB44hCgg&#038;_nc_tpa=Q5bMBQEvciRujrO54tHnd5A5m_gtE-jDpaAHi4wZ01oTj2NudpCOvks7eyV0_M1yOadT-UfamgsELGB1Lg&#038;oh=00_Af3j1wm8ON7R4Bf3L_A4XkWXdgjryvqNpJLHDXwExPVlRg&#038;oe=69E1DD5D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655800469_18365576683163187_3121270686123414782_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=loD5KjR4uy0Q7kNvwGylBNF&amp;_nc_oc=AdoYL0Uamw7yyqcDfGBgtZ--Anz64zyA6jTpzLZN_hpLGUHd3on7ZGaXjJ_l15ZYaV0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQEvciRujrO54tHnd5A5m_gtE-jDpaAHi4wZ01oTj2NudpCOvks7eyV0_M1yOadT-UfamgsELGB1Lg&amp;oh=00_Af3j1wm8ON7R4Bf3L_A4XkWXdgjryvqNpJLHDXwExPVlRg&amp;oe=69E1DD5D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655800469_18365576683163187_3121270686123414782_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=loD5KjR4uy0Q7kNvwGylBNF&amp;_nc_oc=AdoYL0Uamw7yyqcDfGBgtZ--Anz64zyA6jTpzLZN_hpLGUHd3on7ZGaXjJ_l15ZYaV0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQEvciRujrO54tHnd5A5m_gtE-jDpaAHi4wZ01oTj2NudpCOvks7eyV0_M1yOadT-UfamgsELGB1Lg&amp;oh=00_Af3j1wm8ON7R4Bf3L_A4XkWXdgjryvqNpJLHDXwExPVlRg&amp;oe=69E1DD5D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655800469_18365576683163187_3121270686123414782_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=loD5KjR4uy0Q7kNvwGylBNF&amp;_nc_oc=AdoYL0Uamw7yyqcDfGBgtZ--Anz64zyA6jTpzLZN_hpLGUHd3on7ZGaXjJ_l15ZYaV0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQEvciRujrO54tHnd5A5m_gtE-jDpaAHi4wZ01oTj2NudpCOvks7eyV0_M1yOadT-UfamgsELGB1Lg&amp;oh=00_Af3j1wm8ON7R4Bf3L_A4XkWXdgjryvqNpJLHDXwExPVlRg&amp;oe=69E1DD5D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655800469_18365576683163187_3121270686123414782_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=loD5KjR4uy0Q7kNvwGylBNF&amp;_nc_oc=AdoYL0Uamw7yyqcDfGBgtZ--Anz64zyA6jTpzLZN_hpLGUHd3on7ZGaXjJ_l15ZYaV0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQEvciRujrO54tHnd5A5m_gtE-jDpaAHi4wZ01oTj2NudpCOvks7eyV0_M1yOadT-UfamgsELGB1Lg&amp;oh=00_Af3j1wm8ON7R4Bf3L_A4XkWXdgjryvqNpJLHDXwExPVlRg&amp;oe=69E1DD5D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Karambit seminar coming this month! Get your ticke<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Karambit seminar coming this month! Get your tickets now to get the discounted rate!  Spaces are running out!\nEmail admin@ShoubuDojo.com or stop by during class time! Go to  http:\/\/shoubudojo.com\/keiko\/  #karambit #karambitknife #knifefighting #karambittricks #martialarts #aikidoshoubudojo #tucson\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17858277013450428\" data-date=\"1562246663\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/BzfxRuxB57b\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.71878-15\/623936254_1583242279682750_6407001605066433333_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=NWosZXw1h8kQ7kNvwG09P27&#038;_nc_oc=Adp0IhMhUK1qA7gF2zF961mRCPx2UPWk3zRbu0G9BEdmzbIcF5IjVED0bG9Kva_Qbjc&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LYTt40jNzdI0BEFB44hCgg&#038;_nc_tpa=Q5bMBQG-tgjccvBGubglqpYndYPhGutaEuPLC6u2MTSp0PHDu7WN23ZiJTq_W1b1dWtiZ3tXoEof0P8ROQ&#038;oh=00_Af2YdaLaDlD_9W8LSx2bnTAQwfUVPNYvSChiG-jifG9lJw&#038;oe=69E1C889\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/623936254_1583242279682750_6407001605066433333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NWosZXw1h8kQ7kNvwG09P27&amp;_nc_oc=Adp0IhMhUK1qA7gF2zF961mRCPx2UPWk3zRbu0G9BEdmzbIcF5IjVED0bG9Kva_Qbjc&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQG-tgjccvBGubglqpYndYPhGutaEuPLC6u2MTSp0PHDu7WN23ZiJTq_W1b1dWtiZ3tXoEof0P8ROQ&amp;oh=00_Af2YdaLaDlD_9W8LSx2bnTAQwfUVPNYvSChiG-jifG9lJw&amp;oe=69E1C889&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/623936254_1583242279682750_6407001605066433333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NWosZXw1h8kQ7kNvwG09P27&amp;_nc_oc=Adp0IhMhUK1qA7gF2zF961mRCPx2UPWk3zRbu0G9BEdmzbIcF5IjVED0bG9Kva_Qbjc&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQG-tgjccvBGubglqpYndYPhGutaEuPLC6u2MTSp0PHDu7WN23ZiJTq_W1b1dWtiZ3tXoEof0P8ROQ&amp;oh=00_Af2YdaLaDlD_9W8LSx2bnTAQwfUVPNYvSChiG-jifG9lJw&amp;oe=69E1C889&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/623936254_1583242279682750_6407001605066433333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NWosZXw1h8kQ7kNvwG09P27&amp;_nc_oc=Adp0IhMhUK1qA7gF2zF961mRCPx2UPWk3zRbu0G9BEdmzbIcF5IjVED0bG9Kva_Qbjc&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQG-tgjccvBGubglqpYndYPhGutaEuPLC6u2MTSp0PHDu7WN23ZiJTq_W1b1dWtiZ3tXoEof0P8ROQ&amp;oh=00_Af2YdaLaDlD_9W8LSx2bnTAQwfUVPNYvSChiG-jifG9lJw&amp;oe=69E1C889&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/623936254_1583242279682750_6407001605066433333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NWosZXw1h8kQ7kNvwG09P27&amp;_nc_oc=Adp0IhMhUK1qA7gF2zF961mRCPx2UPWk3zRbu0G9BEdmzbIcF5IjVED0bG9Kva_Qbjc&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQG-tgjccvBGubglqpYndYPhGutaEuPLC6u2MTSp0PHDu7WN23ZiJTq_W1b1dWtiZ3tXoEof0P8ROQ&amp;oh=00_Af2YdaLaDlD_9W8LSx2bnTAQwfUVPNYvSChiG-jifG9lJw&amp;oe=69E1C889&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Karambit Seminar Saturday July 27th. $50 prepay or<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Karambit Seminar Saturday July 27th. $50 prepay or $75 walk in.  For both beginners and experts. The space is limited so get your tickets before they run out! Email admin@shoubudojo.com for more info or stop by the dojo during class time Mon Wed Fri from 5:30pm to 8pm.  5556 e. Speedway Tucson AZ \n#karambit #Tenshin #Shoubu #aikido #knifetraining  #knifefighting #weaponstraining #selfdefense #martialarts #Tucson #Japan #codylewallen #tacticaltomahawk\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17885298019366373\" data-date=\"1560970100\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/By5ubOSBeo0\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/619910706_18181317871366373_8610670078867601577_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=iRYBm9M0YtMQ7kNvwG1x_Jo&#038;_nc_oc=AdrFVlk8Wihf8FNc30z7SviOyzJevPBmiwqqondxhk7uUQxjYEX0yu-d23E7YdR1qYE&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LYTt40jNzdI0BEFB44hCgg&#038;_nc_tpa=Q5bMBQFMMZDubuYqADT3OBx-rBxdt_qITSdP-8yi4mfCJ9cMSNPm3mZ1EtI1miolQs4DwbntSIaGodNphQ&#038;oh=00_Af2_Hq9W0soPZd6FduCDVD8_32jOi1k7MdjCrJMNO12o4g&#038;oe=69E1EDBE\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/619910706_18181317871366373_8610670078867601577_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=iRYBm9M0YtMQ7kNvwG1x_Jo&amp;_nc_oc=AdrFVlk8Wihf8FNc30z7SviOyzJevPBmiwqqondxhk7uUQxjYEX0yu-d23E7YdR1qYE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQFMMZDubuYqADT3OBx-rBxdt_qITSdP-8yi4mfCJ9cMSNPm3mZ1EtI1miolQs4DwbntSIaGodNphQ&amp;oh=00_Af2_Hq9W0soPZd6FduCDVD8_32jOi1k7MdjCrJMNO12o4g&amp;oe=69E1EDBE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/619910706_18181317871366373_8610670078867601577_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=iRYBm9M0YtMQ7kNvwG1x_Jo&amp;_nc_oc=AdrFVlk8Wihf8FNc30z7SviOyzJevPBmiwqqondxhk7uUQxjYEX0yu-d23E7YdR1qYE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQFMMZDubuYqADT3OBx-rBxdt_qITSdP-8yi4mfCJ9cMSNPm3mZ1EtI1miolQs4DwbntSIaGodNphQ&amp;oh=00_Af2_Hq9W0soPZd6FduCDVD8_32jOi1k7MdjCrJMNO12o4g&amp;oe=69E1EDBE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/619910706_18181317871366373_8610670078867601577_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=iRYBm9M0YtMQ7kNvwG1x_Jo&amp;_nc_oc=AdrFVlk8Wihf8FNc30z7SviOyzJevPBmiwqqondxhk7uUQxjYEX0yu-d23E7YdR1qYE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQFMMZDubuYqADT3OBx-rBxdt_qITSdP-8yi4mfCJ9cMSNPm3mZ1EtI1miolQs4DwbntSIaGodNphQ&amp;oh=00_Af2_Hq9W0soPZd6FduCDVD8_32jOi1k7MdjCrJMNO12o4g&amp;oe=69E1EDBE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/619910706_18181317871366373_8610670078867601577_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=iRYBm9M0YtMQ7kNvwG1x_Jo&amp;_nc_oc=AdrFVlk8Wihf8FNc30z7SviOyzJevPBmiwqqondxhk7uUQxjYEX0yu-d23E7YdR1qYE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQFMMZDubuYqADT3OBx-rBxdt_qITSdP-8yi4mfCJ9cMSNPm3mZ1EtI1miolQs4DwbntSIaGodNphQ&amp;oh=00_Af2_Hq9W0soPZd6FduCDVD8_32jOi1k7MdjCrJMNO12o4g&amp;oe=69E1EDBE&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Finally the Karambit seminar everyone was asking a<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Finally the Karambit seminar everyone was asking about! Grab your spot soon because there is a limited number of tickets!  Email admin@shoubudojo.com to get your ticket or stop by the dojo during class time Mon Wed Fri from 5:30pm to 8pm.  5556 e. Speedway Tucson AZ  #karambit #knife #Tenshin #Shoubu #weaponstraining #selfdefense #martialarts #Tucson #codylewallen\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17865235369393811\" data-date=\"1559398439\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/ByK4uB1BJFT\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/620779546_18166844935393811_3537726995537819928_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=1ryHNb6TTN8Q7kNvwF7ytYJ&#038;_nc_oc=AdqbGmsnIhfNUrjLbohKKW4iAB272IRdR6exTrUc4KqNQs6tcDICi76eNCCiPDGI444&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LYTt40jNzdI0BEFB44hCgg&#038;_nc_tpa=Q5bMBQH7-Atcyn75bR5foor2c0dsHnivO_o1DIxKtLN-0WC3ApJZTt8craRg8n_8TV29Ux2Tu51yUC3npg&#038;oh=00_Af02adTsulW7Z0KZLml-8I3t2g5ACpJkPdtfiMpzvgBAKQ&#038;oe=69E1C84D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/620779546_18166844935393811_3537726995537819928_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1ryHNb6TTN8Q7kNvwF7ytYJ&amp;_nc_oc=AdqbGmsnIhfNUrjLbohKKW4iAB272IRdR6exTrUc4KqNQs6tcDICi76eNCCiPDGI444&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQH7-Atcyn75bR5foor2c0dsHnivO_o1DIxKtLN-0WC3ApJZTt8craRg8n_8TV29Ux2Tu51yUC3npg&amp;oh=00_Af02adTsulW7Z0KZLml-8I3t2g5ACpJkPdtfiMpzvgBAKQ&amp;oe=69E1C84D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/620779546_18166844935393811_3537726995537819928_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1ryHNb6TTN8Q7kNvwF7ytYJ&amp;_nc_oc=AdqbGmsnIhfNUrjLbohKKW4iAB272IRdR6exTrUc4KqNQs6tcDICi76eNCCiPDGI444&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQH7-Atcyn75bR5foor2c0dsHnivO_o1DIxKtLN-0WC3ApJZTt8craRg8n_8TV29Ux2Tu51yUC3npg&amp;oh=00_Af02adTsulW7Z0KZLml-8I3t2g5ACpJkPdtfiMpzvgBAKQ&amp;oe=69E1C84D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/620779546_18166844935393811_3537726995537819928_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1ryHNb6TTN8Q7kNvwF7ytYJ&amp;_nc_oc=AdqbGmsnIhfNUrjLbohKKW4iAB272IRdR6exTrUc4KqNQs6tcDICi76eNCCiPDGI444&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQH7-Atcyn75bR5foor2c0dsHnivO_o1DIxKtLN-0WC3ApJZTt8craRg8n_8TV29Ux2Tu51yUC3npg&amp;oh=00_Af02adTsulW7Z0KZLml-8I3t2g5ACpJkPdtfiMpzvgBAKQ&amp;oe=69E1C84D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/620779546_18166844935393811_3537726995537819928_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1ryHNb6TTN8Q7kNvwF7ytYJ&amp;_nc_oc=AdqbGmsnIhfNUrjLbohKKW4iAB272IRdR6exTrUc4KqNQs6tcDICi76eNCCiPDGI444&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQH7-Atcyn75bR5foor2c0dsHnivO_o1DIxKtLN-0WC3ApJZTt8craRg8n_8TV29Ux2Tu51yUC3npg&amp;oh=00_Af02adTsulW7Z0KZLml-8I3t2g5ACpJkPdtfiMpzvgBAKQ&amp;oe=69E1C84D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">FREE self defense class for women!  Every first an<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"FREE self defense class for women!  Every first and third Saturday at 9am!!!\n5556 e. Speedway.  Bring a friend, learn something, and have some fun!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17985759619153856\" data-date=\"1546377488\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/BsG1OidFXiG\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/627721044_18379458340153856_8028833172152215647_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=G4xI8j-Ga7oQ7kNvwFVb4hR&#038;_nc_oc=AdqWdB4hhUiSh3yM9_fHs9dvnjCJoYt9aHGF4Z9x-dmlNe7VByheBhJAKPlYXXU6nwA&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LYTt40jNzdI0BEFB44hCgg&#038;_nc_tpa=Q5bMBQHrgW8l2dwcAdyysnG5WBOtXhMxyTPuxm6TXcmQhw7HZeqBTosol5NxVPHiXEJuwuMLvQMuGZoX_Q&#038;oh=00_Af3TCFhfY1ltCSauAFB9xm_iXL6HofgSB7LbT2bEVwwOOQ&#038;oe=69E1DD6A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/627721044_18379458340153856_8028833172152215647_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=G4xI8j-Ga7oQ7kNvwFVb4hR&amp;_nc_oc=AdqWdB4hhUiSh3yM9_fHs9dvnjCJoYt9aHGF4Z9x-dmlNe7VByheBhJAKPlYXXU6nwA&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQHrgW8l2dwcAdyysnG5WBOtXhMxyTPuxm6TXcmQhw7HZeqBTosol5NxVPHiXEJuwuMLvQMuGZoX_Q&amp;oh=00_Af3TCFhfY1ltCSauAFB9xm_iXL6HofgSB7LbT2bEVwwOOQ&amp;oe=69E1DD6A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/627721044_18379458340153856_8028833172152215647_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=G4xI8j-Ga7oQ7kNvwFVb4hR&amp;_nc_oc=AdqWdB4hhUiSh3yM9_fHs9dvnjCJoYt9aHGF4Z9x-dmlNe7VByheBhJAKPlYXXU6nwA&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQHrgW8l2dwcAdyysnG5WBOtXhMxyTPuxm6TXcmQhw7HZeqBTosol5NxVPHiXEJuwuMLvQMuGZoX_Q&amp;oh=00_Af3TCFhfY1ltCSauAFB9xm_iXL6HofgSB7LbT2bEVwwOOQ&amp;oe=69E1DD6A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/627721044_18379458340153856_8028833172152215647_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=G4xI8j-Ga7oQ7kNvwFVb4hR&amp;_nc_oc=AdqWdB4hhUiSh3yM9_fHs9dvnjCJoYt9aHGF4Z9x-dmlNe7VByheBhJAKPlYXXU6nwA&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQHrgW8l2dwcAdyysnG5WBOtXhMxyTPuxm6TXcmQhw7HZeqBTosol5NxVPHiXEJuwuMLvQMuGZoX_Q&amp;oh=00_Af3TCFhfY1ltCSauAFB9xm_iXL6HofgSB7LbT2bEVwwOOQ&amp;oe=69E1DD6A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/627721044_18379458340153856_8028833172152215647_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=G4xI8j-Ga7oQ7kNvwFVb4hR&amp;_nc_oc=AdqWdB4hhUiSh3yM9_fHs9dvnjCJoYt9aHGF4Z9x-dmlNe7VByheBhJAKPlYXXU6nwA&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQHrgW8l2dwcAdyysnG5WBOtXhMxyTPuxm6TXcmQhw7HZeqBTosol5NxVPHiXEJuwuMLvQMuGZoX_Q&amp;oh=00_Af3TCFhfY1ltCSauAFB9xm_iXL6HofgSB7LbT2bEVwwOOQ&amp;oe=69E1DD6A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">27\u00b0 ice bath!!?? That\u2019s how I start off the new ye<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"27\u00b0 ice bath!!?? That\u2019s how I start off the new year!  In  today&#039;s  society  we  suffer from  allergies,  colds,  flu,  disease,  fatigue,  and  mental  health  issues that  are  a  lot  of  times  a  result  of  our  failing  immune  systems because they are  not  flexed  appropriately  anymore.  If you  don&#039;t  use it,  you  lose  it.  You  have  to  apply  stress  to  your  body  and  let  it  fight back  to  become  stronger.  Just  like  working  out,  for  your  muscles, jogging  for  your  cardiovascular  health,  and  mental  exercises,  brain teasers  and  reading  to  stay  sharp,  you  have  to  stress  your  will  to  stay disciplined.  We  are  blessed  to  have  Mother  Nature  to  provide  for  us  this training.  Discipline  is  one  of the  most  lacking  virtue of  people  today  and  it is  the  foundation  of  more  of  our  greater  virtues.  If  you  cultivate  your discipline  to  the  point  where  you  can  stay  in  ice  water  for  an  extended amount of time in the morning when you don&#039;t even feel like getting out bed, then you  have freedom.  Every  time  I  strip  off  my  warm  pajamas  and stare  into  the  huge  bath  of  freezing  cold  ice  water,  I  decide  that  I  am  strong enough,  and  that  I  am  the  master  of  my  mind  and  body,  and  I  choose  to  go in.  This  continually  difficult  decision  is  what  strengthens  my  will  and  is  a major  foundation  of  my  discipline  training.  If  you  have  discipline,  what  you say  to  yourself  has  meaning.  Whatever  you  set  your  mind  to,  you  do  it.  That is  true  freedom. \n#Misogi #icebath #discipline #Tenshin #Shoubu #aikido #knifetraining  #knifefighting #weaponstraining #selfdefense #martialarts #Tucson #Japan #StevenSeagal #codylewallen #tacticaltomahawk #\u0421\u0442\u0438\u0432\u0435\u043d\u0421\u0438\u0433\u0430\u043b #\u0422\u044d\u043d\u0441\u0438\u043d #\u0410\u0439\u043a\u0438\u0434\u043e\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18016823014011769\" data-date=\"1546131105\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Br_fSholUHI\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.71878-15\/625000287_1368833355016696_6479061837671201225_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Fv-og4-dgpwQ7kNvwEgYMCG&#038;_nc_oc=Adplu1Jg-K78vcwblaQGFk5b_H0UtUCn4StpgAM-OUNjp0hzZ2BPVh9Vla8qo9XfidM&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LYTt40jNzdI0BEFB44hCgg&#038;_nc_tpa=Q5bMBQHuBjpFAYPHT1aimcXMZg0ZbaJz-hqDjrqZCw29bHFo7jT7djNCnvGasTA1uoN30iAfiqDVWHVTmQ&#038;oh=00_Af24frjJdV8lMVueOrKJVZ71I2avyGr3oTdNskEykvajKQ&#038;oe=69E1DE9E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/625000287_1368833355016696_6479061837671201225_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Fv-og4-dgpwQ7kNvwEgYMCG&amp;_nc_oc=Adplu1Jg-K78vcwblaQGFk5b_H0UtUCn4StpgAM-OUNjp0hzZ2BPVh9Vla8qo9XfidM&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQHuBjpFAYPHT1aimcXMZg0ZbaJz-hqDjrqZCw29bHFo7jT7djNCnvGasTA1uoN30iAfiqDVWHVTmQ&amp;oh=00_Af24frjJdV8lMVueOrKJVZ71I2avyGr3oTdNskEykvajKQ&amp;oe=69E1DE9E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/625000287_1368833355016696_6479061837671201225_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Fv-og4-dgpwQ7kNvwEgYMCG&amp;_nc_oc=Adplu1Jg-K78vcwblaQGFk5b_H0UtUCn4StpgAM-OUNjp0hzZ2BPVh9Vla8qo9XfidM&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQHuBjpFAYPHT1aimcXMZg0ZbaJz-hqDjrqZCw29bHFo7jT7djNCnvGasTA1uoN30iAfiqDVWHVTmQ&amp;oh=00_Af24frjJdV8lMVueOrKJVZ71I2avyGr3oTdNskEykvajKQ&amp;oe=69E1DE9E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/625000287_1368833355016696_6479061837671201225_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Fv-og4-dgpwQ7kNvwEgYMCG&amp;_nc_oc=Adplu1Jg-K78vcwblaQGFk5b_H0UtUCn4StpgAM-OUNjp0hzZ2BPVh9Vla8qo9XfidM&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQHuBjpFAYPHT1aimcXMZg0ZbaJz-hqDjrqZCw29bHFo7jT7djNCnvGasTA1uoN30iAfiqDVWHVTmQ&amp;oh=00_Af24frjJdV8lMVueOrKJVZ71I2avyGr3oTdNskEykvajKQ&amp;oe=69E1DE9E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/625000287_1368833355016696_6479061837671201225_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Fv-og4-dgpwQ7kNvwEgYMCG&amp;_nc_oc=Adplu1Jg-K78vcwblaQGFk5b_H0UtUCn4StpgAM-OUNjp0hzZ2BPVh9Vla8qo9XfidM&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LYTt40jNzdI0BEFB44hCgg&amp;_nc_tpa=Q5bMBQHuBjpFAYPHT1aimcXMZg0ZbaJz-hqDjrqZCw29bHFo7jT7djNCnvGasTA1uoN30iAfiqDVWHVTmQ&amp;oh=00_Af24frjJdV8lMVueOrKJVZ71I2avyGr3oTdNskEykvajKQ&amp;oe=69E1DE9E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ice bath!  27\u00b0 !!! In  today&#039;s  society  we  suffe<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shoubudojo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ice bath!  27\u00b0 !!! In  today&#039;s  society  we  suffer from  allergies,  colds,  flu,  disease,  fatigue,  and  mental  health  issues that  are  a  lot  of  times  a  result  of  our  failing  immune  systems because they are  not  flexed  appropriately  anymore.  If you  don&#039;t  use it,  you  lose  it.  You  have  to  apply  stress  to  your  body  and  let  it  fight back  to  become  stronger.  Just  like  working  out,  for  your  muscles, jogging  for  your  cardiovascular  health,  and  mental  exercises,  brain teasers  and  reading  to  stay  sharp,  you  have  to  stress  your  will  to  stay disciplined.  We  are  blessed  to  have  Mother  Nature  to  provide  for  us  this training.  Discipline  is  one  of the  most  lacking  virtue of  people  today  and  it is  the  foundation  of  more  of  our  greater  virtues.  If  you  cultivate  your discipline  to  the  point  where  you  can  stay  in  ice  water  for  an  extended amount of time in the morning when you don&#039;t even feel like getting out bed, then you  have freedom.  Every  time  I  strip  off  my  warm  pajamas  and stare  into  the  huge  bath  of  freezing  cold  ice  water,  I  decide  that  I  am  strong enough,  and  that  I  am  the  master  of  my  mind  and  body,  and  I  choose  to  go in.  This  continually  difficult  decision  is  what  strengthens  my  will  and  is  a major  foundation  of  my  discipline  training.  If  you  have  discipline,  what  you say  to  yourself  has  meaning.  Whatever  you  set  your  mind  to,  you  do  it.  That is  true  freedom. \n#Misogi #icebath #discipline #Tenshin #Shoubu #aikido #knifetraining  #knifefighting #weaponstraining #selfdefense #martialarts #Tucson #Japan #StevenSeagal #codylewallen #tacticaltomahawk #\u0421\u0442\u0438\u0432\u0435\u043d\u0421\u0438\u0433\u0430\u043b #\u0422\u044d\u043d\u0441\u0438\u043d #\u0410\u0439\u043a\u0438\u0434\u043e\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/aikidoshoubudojo\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>During his decade in Japan, and the long, hard warrior training he endured, as you can imagine, injuries were not uncommon. Soon he was introduced to the use of ancient Japanese medicine, Kanpoyaku for health and wellness. Kanpo medicine is a system of herbal medicine that has a long history and is based on the use of herbal formulas and traditional diagnostic techniques. Kampo medicines are commonly used in Japan alongside modern Western medicine, and they are often prescribed by licensed practitioners who are trained in both Kampo and conventional medicine. Kampo medicines are made from various combinations of herbs and mushrooms, and their formulations are designed to balance the body\u2019s vital energies (\u201cki\u201d in Japanese). These herbal remedies are used to treat a wide range of health conditions and are considered an integral part of healthcare in Japan.<br>When Lewallen Sensei returned home to America, he wanted to take as many of the wonderful aspects of the Japanese culture with him as he could. His mother had been suffering from cancer (multiple myeloma) for years. His first step was putting his mother on a routine of medicinal mushroom extracts. Surprisingly, after taking the mushroom extracts for six months, his mother\u2019s cancer went into remission and is still cancer-free today, over 5 years later and living life to the fullest! With that huge eye-opening success, Lewallen sensei was inspired to start his medicinal mushroom company&nbsp;<a href=\"https:\/\/feeltheday.com\/\">Feel The Day\u00a9<\/a>&nbsp;with the hope of getting the word out about these absolutely fantastic fungi. Just to give you an example,&nbsp;<a href=\"https:\/\/feeltheday.com\/products\/lions-mane-full-spectrum-powder-2oz\">lion\u2019s mane mushroom<\/a>&nbsp;reportedly promotes the growth and maintenance of nerve cells in the brain! So watch out Alzheimer! And the&nbsp;<a href=\"https:\/\/feeltheday.com\/products\/super-cordyceps-full-spectrum-powder-2oz\">cordyceps mushroom<\/a>&nbsp;is claimed to enhance the body\u2019s production of adenosine triphosphate (ATP), which is a molecule that provides energy for cellular functions, so athletes take it to improve endurance and stamina. Cordyceps gained world attention in 1993 when Chinese female runners achieved multiple world records in 1500 m, 3000 m, and 10,000 m events. Their coach attributed their success to a diet containing Cordyceps.<br>Feel The Day\u00a9 mushroom supplements are unparalleled support for a Healthy Immune System and Gut, Sustained Energy &amp; Healthy Respiratory Function, Healthy Brain Function &amp; Gut Health, and so much more! Make sure to go to <a href=\"http:\/\/FeelTheDay.com\" data-type=\"link\" data-id=\"FeelTheDay.com\">FeelTheDay.com<\/a> and see how they can improve your health so you can reach your ultimate potential. While you are there, you can check out Lewallen Sensei&#8217;s favorite mushroom combination, the <a href=\"https:\/\/feeltheday.com\/products\/warrior-pack\" data-type=\"link\" data-id=\"https:\/\/feeltheday.com\/products\/warrior-pack\">Warrior Pack<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/feeltheday.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/143.110.146.181\/wordpress\/wp-content\/uploads\/2023\/10\/shop-feel-the-day-1024x569.png\" alt=\"\" class=\"wp-image-69\" srcset=\"https:\/\/shoubudojo.com\/wp-content\/uploads\/2023\/10\/shop-feel-the-day-1024x569.png 1024w, https:\/\/shoubudojo.com\/wp-content\/uploads\/2023\/10\/shop-feel-the-day-300x167.png 300w, https:\/\/shoubudojo.com\/wp-content\/uploads\/2023\/10\/shop-feel-the-day-768x427.png 768w, https:\/\/shoubudojo.com\/wp-content\/uploads\/2023\/10\/shop-feel-the-day.png 1350w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cody Lewallen Tenshin Dojo Shoubu Dojo Aikido\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/z-Et2Oq8_pE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Aikido Shoubu Dojo Tenshin Dojo Cody Lewallen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ePtE57GJbNw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tenshin Dojo Cody Lewallen\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/c4HQl5jg3FE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tenshin Aikido Cody Lewallen\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/Gw4ceqFjFDk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cody Lewallen - Basic skills\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/PZxWKtjT7wA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Interview with Cody Lewallen Sensei<br>August 31, 2008<br>By D. Audelo<\/h2>\n\n\n\n<p>Dave: Lewallen Sensei, thank you for sitting down with me, I am sure many people are interested in your unique knowledge that you have gained being in Japan for so long studying Aikido, and at Miyako Fujitani and Steven Seagal\u2019s School, no less!<\/p>\n\n\n\n<p>Lewallen Sensei: Oh, it is my pleasure. I think back to when I was younger and wide-eyed at anything Asian. I wanted to get to Japan so bad and learn from the masters! It is neat to see the same interest from other people- it kind of validates all the time I spent over there, away from my family and friends to chase the dream, you know?<\/p>\n\n\n\n<p>Dave: Well, not really\u2026 what was it like in Japan, studying with the masters?<\/p>\n\n\n\n<p>Lewallen Sensei: Hard. The dojo\u2019s in America, God bless America, but a lot of school\u2019s over here in the States are kind of ridiculous. The term\u201cMcDojo\u201d covers it pretty well. Just like your favorite fast food chain, they are all over the place, on every corner, selling junk that is terrible for you. Selling meaningless black belts and protein bars, with kid \u201cinstructors\u201d, new weird and colorful mats and mirrors everywhere. Oh, and let\u2019s not forget the motivational posters. ugg. What does a candy bar have to do with Aikido?! The whole thing is an enterprise or more like a social club over here. It is unfortunate. It is however, a little understandable. For the average martial arts school to survive, they have to do something to make enough money to stay afloat. The bad part is that the training is compromised by the business side of things.<br>The Tenshin Dojo in Osaka, when I was there, was a big 2 story building with 20 year old tatami mats- hard as rock. They were uneven, with big crevices between them for your toes to get stubbed on! No hot water for the showers. In the winter you just grit your teeth and get in. Japanese old-school toilets, you know? -the kind that are just a porcelain hole for you to do your business and get out. You arrive at the school, change your clothes, get upstairs and stretch out before the teacher gets there. There was not a lot of talking or whatever. Everyone was there to do Aikido, not rant about their boss, the traffic or the weather or whatever.<\/p>\n\n\n\n<p>Dave: Wow that sounds rough.<\/p>\n\n\n\n<p>Lewallen Sensei: Yeah, it was. but it makes you stronger, you know. Over here people complain about how hot it is outside or whatever when they are \u201ctraining\u201d and I just shake my head. The dojo\u2019s over here in America have air conditioning for heavens sake! Give me a break! In Japan it was wring your dogi out when you were done so when you walk home, it is not so heavy with sweat! There was no air conditioning! You just get to open a window and let in the Osaka humidity! (Laughs)<\/p>\n\n\n\n<p>Dave: Yeah, I guess I can see you thinking the American schools are a joke.<\/p>\n\n\n\n<p>Lewallen Sensei: No, I didn\u2019t say that. They are just different, that is all. I mean, are you there to socialize or to train in Aikido? The whole mentality is different in Japan. Getting a drink of water during class is considered fairly pathetic in Japan. If you are being attacked on the street, are you going to ask for a time out, so you can go get a beverage?! If I go to the Mcdojo and someone offers me a candy bar, I politely refuse and start training- that is why I am there! And, I think people understand. If they don\u2019t they can still enjoy their little theme-park-dojo and I will still enjoy my workout. Besides, it is not the place you train, but how.<\/p>\n\n\n\n<p>Dave: Live and let live, right?<\/p>\n\n\n\n<p>Lewallen Sensei: Exactly. We are all one.<\/p>\n\n\n\n<p>Dave: So did you have a hard time joining schools over in Japan?<\/p>\n\n\n\n<p>Lewallen Sensei: No. That was the easy part. You see, usually, the teachers enjoy having a foreigner in their class. They treat you like children sometimes, but you also tend to get a bit of extra attention from the teacher. That is one reason why I advanced faster than a lot of my peers. Unfortunately, that did lead to a little jealousy too, but Japanese people are very good at hiding their emotions so it didn\u2019t affect me very much. The jealous ones would sometimes attack me harder than usual, but they soon learn that the harder you attack someone in Aikido, means the harder you are going to land when you fall! (laughs)<\/p>\n\n\n\n<p>Dave: Yeah, I think I learned that lesson from you already! (laughs) I have noticed that your technique is different than what I see on the Internet, or when I have visited other Aikido dojos.<\/p>\n\n\n\n<p>Lewallen Sensei: Wow, good eye! There are many subtle differences, some not so subtle (laughs) that set us apart from the rest of the Aikido world. Steven Seagal and Miyako Fujitani Shihan did their homework. They realized that Aikido has to develop with the rest of the martial world. With all the new martial arts coming out, Aikido has to defend against many new kinds of attacks that they traditionally did not have to deal with.<\/p>\n\n\n\n<p>Dave: Yeah, I saw you do some very impressive kick and knife defenses. Amazing, I didn\u2019t know Aikido was so fast!<\/p>\n\n\n\n<p>Lewallen Sensei: Most Aikido isn\u2019t\u2026(grins)<\/p>\n\n\n\n<p>Dave: What else makes it so different than the Aikido McDojo on every corner?<\/p>\n\n\n\n<p>Lewallen Sensei: Well, I don\u2019t want to get into the \u201cI am cool, you are not\u201d debate, but, Fujitani Shihan is a woman, as you know, and she can\u2019t compete with the strength of men. Luckily, she doesn\u2019t have to with Aikido. The thing is, most teachers say \u201cuse your ki\u201d or \u201cdon\u2019t use your muscle, use your opponent\u2019s energy\u201d -not that they even understand what they themselves are telling the students, but the teachers are red faced and out of breath when they are done! Fujitani Shihan had to give up trying to use her strength and was forced to develop good technique precisely because she is weaker then the men she was training with. Add that to the raw severity of Seagal Sensei\u2019s technique and you have some awesome traditional Aikido that works. Not to mention the sword technique that they studied over the years. Aikido came from the sword, so if you can use the sword, you can see the sword movements in Aikido and that will improve your technique immeasurably.<\/p>\n\n\n\n<p>Dave: What advice do you have for your students?<\/p>\n\n\n\n<p>Lewallen Sensei: I know this sounds very cliche but, empty your cup before you walk inside the dojo. It is so important to just do what the teacher says. It reminds me of that old movie The Karate Kid. I love that movie. It is such classic Japanese culture. I love that part when Danial-san gets so frustrated from waxing and painting and whatever Mr. Miyagi was having him do, and then he gets frustrated and tells Mr. Miyagi he quits because he is not learning Karate. Little did he know- I mean that literally too, little did he know, that he WAS learning, he just didn\u2019t trust his teacher. Then Mr. Miyagi starts punching at him and he blocks every one! I mean that was \u201copen mouth, insert foot!\u201d<\/p>\n\n\n\n<p>Dave: (laughs) Yeah, but I guess it is hard to trust people in this day and age.<\/p>\n\n\n\n<p>Lewallen Sensei: Not any harder than it was a hundred years ago. Just don\u2019t go to a dojo that sells candy bars at the front desk and expect to get something that is obviously not there. You should feel the mojo of the dojo right as you walk in. You don\u2019t even need to speak to anyone, and you will know if it is a real Aikido school. Just like when you fall in love, you will know it if it is there.<\/p>\n\n\n\n<p>Dave: Yeah, there was definitely something special I felt when I walked in here!<\/p>\n\n\n\n<p>Lewallen Sensei: You know another thing, it is funny but, in Japan, the word \u201cwhy\u201d never leaves the mouth of an Aikido student in Japan. It is not that the word is banned or is considered dirty, but it just never enters the mind of a student in Japan- they know the teacher will teach them what they need to know and have no use for the question.<\/p>\n\n\n\n<p>Dave: What do you mean?<\/p>\n\n\n\n<p>Lewallen Sensei: It is linked to the level of respect that the teachers command. Teachers are so respected that it could be insulting to question him. It is so different over there. Here, a student stubs his toe and he sues! Absolutely ridiculous. They are taking a martial art- a contact sport where getting injured is almost guaranteed. A student suing his martial art teacher is like slapping your own mother in the face. It is despicable. Shameful. Don\u2019t get me started.<\/p>\n\n\n\n<p>Dave: Yeah, those students should be black-listed. But is just asking a question so bad?<\/p>\n\n\n\n<p>Lewallen Sensei: Try looking at it from the Japanese perspective, not the American one. Think of it this way. You ask Van Gogh how to hold a paint brush. He shows you, and then you ask him \u201cwhy don\u2019t you do it like that?\u201d It is just a waste of time.<\/p>\n\n\n\n<p>Dave: Yeah, I can see that.<\/p>\n\n\n\n<p>Lewallen Sensei: It is also a waste of all the other students time too. Japanese students automatically don\u2019t ask too many questions in class- not only because it is not their place to question the teacher, but they don\u2019t want to disrupt class and waste all of the other students time doing it. They automatically think what is best for the group(the dojo) and do not place too much energy on their individual desires. That is why you have sempai- the senior students. Why do the senior students have to sit there and listen to the teacher explaining the same thing over and over for years for the newbies that just walked in the door? Why would the teacher explain the same thing over and over again every day? And what have the newbies contributed to the dojo that they deserve to get all thier questions answered right when they want? Knowledge flows downhill- from sensei to sempai to kohai(beginning student). You see, respect and thinking of others is a massive part of Japanese culture. Every thought, every motion by a Japanese person is steered by respect of others-not driven by their selfish desires. That is also a driving force of Aikido too. Thinking of others as just as important if not more than yourself.<\/p>\n\n\n\n<p>Dave: Your classes are pretty expensive, don\u2019t mean to be rude (smiles), but they are quite a bit more than the other classes around. But I guess with your credentials, you get what you pay for, right?<\/p>\n\n\n\n<p>Lewallen Sensei: Well yes and no. Yes, I do have more to offer than most, but students do not pay for classes at the Shoubu Dojo.<\/p>\n\n\n\n<p>Dave: All right! Free Aikido!<\/p>\n\n\n\n<p>Lewallen Sensei: (Laughs) That is the American in you rationalizing what you think is a give and take, or a business transaction. This is not the western idea of supply and demand at work here. I am teaching traditional Japanese Aikido not selling black belts. Look at it like this. When you become a member of Aikido Shoubu Dojo, you are entering into a relationship. You are not paying for classes. You can\u2019t put a price on that. You can\u2019t buy the wonder of Aikido. And I, don\u2019t want to sell you anything. We are entering into a special Japanese style relationship of Student and Teacher. I agree to teach you, you agree to listen, watch and learn. I could never repay my teacher Fujitani Shihan for what she has given me. That is priceless. Your mat fees help support the dojo and are paid by your teachers belief in you, as well as the respect you show for your seniors, your fellow students, your training area, and your diligent study of aikido at the Shoubu Dojo. This is a very important distinction.<\/p>\n\n\n\n<p>Dave: That is actually kind of fascinating.<\/p>\n\n\n\n<p>Lewallen Sensei: Well, again, I am trying to teach Aikido. It is much more than just a system of movement. That is one of the points that get glossed over in your McDojos around the way.<\/p>\n\n\n\n<p>Dave: What is it like being taught by Miyako Fujitani Shihan?<\/p>\n\n\n\n<p>Lewallen Sensei: Let\u2019s see. First, we usually call her Miyako Sensei. She is very relaxed and uses a good amount of levity in class. However, she is like a nit-picker on steroids- and she loves to harass me. I think it was one of her hobbies. I remember one time I finished throwing a guy with Kote Gaeshi and Miyako Sensei screams from the other side of the mat \u201cKora! Nani shiten no kimi?!\u201d Which loosely translates to \u201cHey! What in the world are you doing!?\u201d I freeze and she walks over very quickly, and I swear, she moves my hand over 1\/2 and inch into position. 1\/2 an inch! But, I look back and I truly appreciate all the harassment. It is hard to sound humble, but dang, she carved my technique out of steel man. I am glad she was so hard on me- now, that is (laughs).<\/p>\n\n\n\n<p>Dave: I have talked with some of your female students, and they say you are gentle and a great teacher. But, when I talked with some of your male students, and they said you were powerful and a real serious. Why do they give such different answers?<\/p>\n\n\n\n<p>Lewallen Sensei: The founder of Aikido said: \u201cAikido wa jikotaisei no michi desu.\u201d Which means, Aikido is the way of self-perfection. Everybody in my school doesn\u2019t need to learn the same thing. Or said another way, everyone has a different path to perfection. I teach what helps the individual learn more about themselves.<\/p>\n\n\n\n<p>Dave: For all the Aikido students out there, what is your favorite technique?<\/p>\n\n\n\n<p>Lewallen Sensei: Oh, jeeze, I don\u2019t know. I\u2019ll tell you though, Ikkyo, is nice. Very practical. In the club one night, this sailor swung on me while I was \u2018helping\u2019 him out the door. It flowed right into Ikkyo and I launched him right out the door. He bounced off the lockers first, but then he fell right out the door. It was like billiards- drunk guy, corner pocket! It was great!<\/p>\n\n\n\n<p>Dave: (laughs) wow, it sounds like you got into a lot of scraps in Japan.<\/p>\n\n\n\n<p>Lewallen Sensei: Yes, I did. Being Caucasian in Japan, or really any other race, other than Japanese makes you a magnet for weird times. Everybody is drawn to you because you look so different- the drunks, the nice outgoing that want to help the foreigner, the kids, the other foreigner, and unfortunately, the hot-heads who want a piece of the white guy!<\/p>\n\n\n\n<p>Dave: You mean \u201cunfortunately for them!\u201d (laughs)<\/p>\n\n\n\n<p>Lewallen Sensei: Yeah, I guess it did not help working in a club. That is why I worked there, though, I wanted to put my technique to the test. I ate too much red meat back then!<\/p>\n\n\n\n<p>Dave: Did you every have any problems with the police?<\/p>\n\n\n\n<p>Lewallen Sensei: When doing security, it is important to be on a good rapport with the cops. You see, if you leave a mark on a Japanese person, you go to jail. Period. And with Aikido, you don\u2019t usually punch or try to hurt anyone unless you have to- and I don\u2019t want to hurt anyone. Those military guys they are just letting out a little steam from being in a country they don\u2019t want to be in. I can understand that. That is the neat thing about Aikido, if you are good enough, that is, you don\u2019t have to hurt anyone. You can control them to the severity they choose. And as an Aikidoka, it is your responsibility to respect and care for your attacker, and not to unnecessarily injure him just because he attacked you. He is confused and it is your job as the stronger to protect him, even in his times of darkness, just as you would have him respect you in the same way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Closer Look At Lewallen Sensei Cody Lewallen has been a student of martial arts for well over 30 years, more than a decade in Japan. As a teenager he studied many styles including Kenpo, Ninjutsu, Jujutsu, Hwa Rang Do, Karate, Iaido and Kenjutsu. He researched extensively trying to find a martial art that was [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":64,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-28","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/shoubudojo.com\/index.php?rest_route=\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shoubudojo.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shoubudojo.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shoubudojo.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shoubudojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":16,"href":"https:\/\/shoubudojo.com\/index.php?rest_route=\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":216,"href":"https:\/\/shoubudojo.com\/index.php?rest_route=\/wp\/v2\/pages\/28\/revisions\/216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shoubudojo.com\/index.php?rest_route=\/wp\/v2\/media\/64"}],"wp:attachment":[{"href":"https:\/\/shoubudojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}